I am still confused about what seeds constitute the avoidance of all seeds. I feel like I need a list or need to make a list. A friend of mine avoids all spices in things for her seed allergic son because spices are generally ground up seeds. But Owen has tolerated mustard in things before and I have a hard time justifying pulling items out of his diet he has eaten safely.
So here is my list of seed avoidance so far: sunflower, sesame, poppy. I know mustard should be on that list but for now I am leaving it in. So what about caraway seeds? Cumin? I use cumin in a lot of dishes.
But as I go through my day I think about the seeds in mundane things like a cucumber or a tomato. How much protein do these contain? Is it stupid to wonder if they are a problem?
Am I missing any obvious seeds out there? What is on your seed avoidance list?
(For more seed info check out comments at Blood Test Results. Some good weigh-ins from a few people.)